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Home > Train Smooth > #110 Power & heart rate zones Vs perceived effort
Podcast: Train Smooth
Episode:

#110 Power & heart rate zones Vs perceived effort
Category: Sports & Recreation
Duration: 00:07:59
Publish Date: 2018-02-19 02:00:00
Description: In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones. If you have any questions, please email them through to tim@trainsmooth.com
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