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Home > Train Smooth > #126 Rest after an Ironman
Podcast: Train Smooth
Episode:

#126 Rest after an Ironman
Category: Sports & Recreation
Duration: 00:08:57
Publish Date: 2018-03-10 02:00:00
Description: in this episode of Ask The Coach, I answer a question about how much rest you should take after an Ironman. I give a few examples and things I am thinking about right now and some tests I have done and some tests I would like to do. To submit a question, please email tim@trainsmooth.com
Total Play: 0