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Podcast: Train Smooth
Episode:

#703 Rest within intervals
Category: Sports & Recreation
Duration: 00:17:57
Publish Date: 2023-10-22 13:00:00
Description:

In this episode, I answer a question on rest times between intervals. 

*****  (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****


Send questions through to tim@trainsmooth.com 
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