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	Podcast:		Train Smooth
	Episode:		#624 Get fast on the bike
	Category:		Sports & Recreation
	Duration:		00:19:45
	Publish Date:		2023-02-22 05:00:00
	Description:		In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Send questions through to tim@trainsmooth.com Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videos
	Total Play:		0