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Home > Trail Runner Nation > Ben Greenfield: easy tips to increase your fitness
Podcast: Trail Runner Nation
Episode:

Ben Greenfield: easy tips to increase your fitness
Category: Sports & Recreation
Duration: 00:55:45
Publish Date: 2014-01-31 18:33:00
Description:

Get out your dictionary and slow down the playback on your MP3 player!  Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about

  • Cold Thermogenisis
  • Exercise throughout the day
  • How Fasting can help you turn your body into a fat-burning machine
  • How to "Grease your Groove"
  • The importance of breathing correctly

Ben can be found on four of his own podcasts:

  • Endurance Planet
  • Git Fit Guy
  • Ben Greenfield Fitness
  • Rock Star Podcast

You can also find other valuable articles and tools on many of his web sites:

Here are some of the links to information that we talked about

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl
Total Play: 0

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