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Home > Trail Runner Nation > Sock Doc digging deep into the Grab Bag
Podcast: Trail Runner Nation
Episode:

Sock Doc digging deep into the Grab Bag
Category: Sports & Recreation
Duration: 01:23:08
Publish Date: 2014-11-13 17:37:00
Description: Dr. Steve Gangemi (aka the sock doc) joins TRN for grab bag Drop Bag

Topics include:

  • Weirdest thing you have seen on the trail
  • Importance of rest
  • Mitochondrial Bio-genesis
  • Perfume / Cologne debate
  • Consistency in training
  • Do you have the C & D?
  • Foam Rolling

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