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Home > Trail Runner Nation > Running for Your Life with Dr. Ryan Green Part 1
Podcast: Trail Runner Nation
Episode:

Running for Your Life with Dr. Ryan Green Part 1
Category: Sports & Recreation
Duration: 01:11:12
Publish Date: 2015-02-19 11:40:05
Description:

Ryan Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment.

Stuff we mentioned:  Candice Burt's 200/100 daily workout

Running Times Masters Runners 10-Minute Strength Circuit

Book, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" by Stuart Brown

Contact Dr. Green at ryan@varsityrunning.com or visit his web site: Varsity Running

Check out Candice's amazing races at Destination Trail Run

Here is the Dr. Green's presentation we referenced: run for your life

PARTNERS OF THE NATION

Get 20% of your order at Injinji using the code: TRNation at checkout

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl
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