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Home > Trail Runner Nation > Phil Maffetone: How can Rhythm Improve Your Efficiency?
Podcast: Trail Runner Nation
Episode:

Phil Maffetone: How can Rhythm Improve Your Efficiency?
Category: Sports & Recreation
Duration: 01:16:24
Publish Date: 2015-09-18 10:28:31
Description:

Dr. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body.

Phil brews up a cozy cup of his fat-burning coffee (for non-coffee drinkers, try Phil's Shake) to talk about rhythm of music, life and its importance in efficient running.

Phil's Two-Week Test

Phil's Music Site

Five-Minute Power Break
Total Play: 0

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