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Home > Trail Runner Nation > 100 Miles - A Calculated Risk
Podcast: Trail Runner Nation
Episode:

100 Miles - A Calculated Risk
Category: Sports & Recreation
Duration: 01:20:59
Publish Date: 2015-11-13 19:44:05
Description:

On November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training.  He created a specific race day strategy and then executed the plan with the discipline of a seasoned Yogi.  Andy Jones-Wilkins, Sally McRae, and a surprise visit from Ann Trason join The Nation to find out how a plan and execution can help anyone looking to accomplish the extraordinary.
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