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Home > Trail Runner Nation > Stephanie Howe Violett Shares Her Simple Rules
Podcast: Trail Runner Nation
Episode:

Stephanie Howe Violett Shares Her Simple Rules
Category: Sports & Recreation
Duration: 01:00:56
Publish Date: 2016-07-07 17:23:42
Description:

Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss

  • How to fuel during a run or race
  • Apetite hormones
  • Pallet fatigue

She then shares her Simple Rules:

  • Eat real food
  • Chill out the day before a race
  • Be nice

Check out her blog HERE: with some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching

Endurance by Stephanie HERE
Total Play: 0

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