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Podcast: Trail Runner Nation
Episode:

Chasing Flow
Category: Sports & Recreation
Duration: 01:20:48
Publish Date: 2016-12-15 18:56:21
Description:

Dr. Mihály Csikszentmihályi describes flow as being "completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one...Your whole being is involved, and you're using your skills to the utmost".

Wow!  How do we bottle that and release it on race day?

If you want to read ahead, here is the basis of an upcoming podcast on Vulnerability.

 
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