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Home > Trail Runner Nation > Repost: Crush Every Race from 5K to Ultra with Brian MacKenzie
Podcast: Trail Runner Nation
Episode:

Repost: Crush Every Race from 5K to Ultra with Brian MacKenzie
Category: Sports & Recreation
Duration: 01:00:15
Publish Date: 2017-10-12 22:05:31
Description:

In December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong".  He joined The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training.  The main principles include:

  • Develop correct and efficient running skills
  • Build running endurance without injury
  • Build functional strength, conditioning and mobility
  • Focus on nutrition

Get the book HERE

Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training"

 
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