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Podcast: Trail Runner Nation
Episode:

The Science of Nutrition
Category: Sports & Recreation
Duration: 01:11:52
Publish Date: 2018-02-16 22:44:40
Description:

Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.

Dr. Art Zemach Jeff Vierling

We talk about the Macro-nutrients carbohydrates and protein.

  • Types of Carbs - are they all created equally?
  • Does the body need carbs?
  • What about training your body to burn fat?
  • Why proteins?
  • Glycemic Index
  • The Golden Hour
  • How do macronutrients help us maximize oxygen utilization?

Get a chance to preorder Tailwind Nutrition's new product, REBUILD
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