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	Podcast:		Touching the Trail Podcast
	Episode:		Episode 93- Emotion: A Progression
	Category:		Health
	Duration:		01:10:00
	Publish Date:		2017-10-11 00:21:24
	Description:		The ramblings of thought can sometimes seem interconnected and yet random. Over the past few weeks, beginning my journey here in college at Cal Poly San Luis Obispo, I have had many forms of thoughts and musings. I have thought a lot about my past and a lot about my future, but I have realized that to truly make the most of this adventure I must live in the moment. I have been sad and I have been happy. Inherent in this adventure is an emotional roller coaster of everything from tearfully missing my family to roaringly loving a run. One theme constant throughout this beginning is that I have taken my life, my routine, and my journey into my own hands. I have been and am building a life centered on truth to who I am. We are all on a journey and I am grateful for mine. Gratefully, Jarod Contreras Support Touching the Trail: touchingthetrail.com/donate targetreleaserecovery.com Find Jarod: touchingthetrail.com Touching the Trail Weekly: eepurl.com/bEENNP Instagram: @jarodrunsdirt instagram.com/jarodrunsdirt Twitter: @jarodrunsdirt twitter.com/jarodrunsdirt Facebook: Touching the Trail facebook.com/touchingthetrail Strava: Jarod Contreras strava.com/athletes/jarodcontreras
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