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Home > Touching the Trail Podcast > Episode 15- The Other Side of Body Upkeep, Eating Right.
Podcast: Touching the Trail Podcast
Episode:

Episode 15- The Other Side of Body Upkeep, Eating Right.
Category: Health
Duration: 00:30:23
Publish Date: 2016-02-29 20:58:14
Description:

Today is not even talking about going vegan or specifically being vegan as an endurance athlete, I simply want to express the importance of eating clean, wholesome food before the run, staying smart on the run, and eating optimally after the run. So please enjoy some tips and tricks to improve your day in and day out trials and tribulations out there on the trails. Enjoy. Be better :)
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