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	Podcast:		Touching the Trail Podcast
	Episode:		Episode 136- Don't Beat Yourself Up
	Category:		Health
	Duration:		00:33:34
	Publish Date:		2018-08-07 15:41:06
	Description:		As humans we constantly have ups and downs. Whether those ups and downs are emotional or physical, we feel them each day. Over the past few weeks I have, quite honestly, been feeling down. It is not constant nor overwhelming, but I have noticed a distinct shift in my mental wellbeing towards the negative. The main reason I believe that shift has occurred is because I feel like my business and sport endeavors have come to a sort of stand still. That perception of staleness is only a matter of perspective, I know, but it is still difficult to walk the walk, instead of just talking the talk of betterment. I have realized that one of the key ways I can work through and with these feelings is through not beating myself up about how I feel. Instead, I must listen to my body, work with it, and learn from it. As such, I hope that you can learn from these musings that I share today. AUM, Jarod Contreras Support Touching the Trail: touchingthetrail.com/donate targetreleaserecovery.com Find Touching the Trail: touchingthetrail.com Touching the Trail Weekly: eepurl.com/bEENNP Instagram: @touchingthetrail instagram.com/touchingthetrail Twitter: @touchingtrail twitter.com/touchingtrail Facebook: Touching the Trail facebook.com/touchingthetrail
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