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	Podcast:		Touching the Stillness
	Episode:		Too Hot to Handle
	Category:		Religion & Spirituality
	Duration:
	Publish Date:		2009-05-05 11:00:00
	Description:		If our lives are out of control and too hot to handle, then some self-care preliminaries need to be in place before we can even think about meditating-so says author, Debrena Jackson Gandy, our guest on today's program. Tune in to hear her take on self-care and meditation and then stay connected for cooling meditation and heartwarming prayers with Rev. Paulette Pipe.
	Total Play:		0