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Description:
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This week, Reina and I discuss cardio, movement and holistic approaches to health and wellness! This podcast was suggested by my beautiful Other Reina and is a treasure trove of practical advice for all skill sets of exercise seekers. The podcast and accompanying books/website have research and science based approaches for people that are looking for ways to improve both physical and mental health and is definitely worth your time to check out. Please enjoy our conversation, won't you?! |
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