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Home > Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale > 50: Jeff Lester from Atlanta, Georgia, US (M/23)
Podcast: Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Episode:

50: Jeff Lester from Atlanta, Georgia, US (M/23)
Category: Motivation
Duration: 00:57:05
Publish Date: 2014-01-20 00:01:00
Description: Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
Total Play: 0

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