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Home > Tiny Leaps, Big Changes > 001 - Why You Should Make More Lists
Podcast: Tiny Leaps, Big Changes
Episode:

001 - Why You Should Make More Lists
Category: Health
Duration: 00:06:38
Publish Date: 2016-01-02 03:35:58
Description:

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit.

Key Points:

· Why making lists is important

· How it can increase your happiness

· How to incorporate more list making into your life
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