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	Podcast:		Tiny Leaps, Big Changes
	Episode:		014 - What is Stress and How Does it Work
	Category:		Health
	Duration:		00:10:54
	Publish Date:		2016-01-21 21:39:09
	Description:		In this episode we talk about stress, what it does to the body, and how we can avoid it. Grab your ear lobes and give yourself a nice dose of “woosaw” because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What stress is useful for - How stress affects the body - What we can do to reduce it's effects. Connect: tinyleaps.co Free Audio Book: tinyleapsbook.com Quest (10 Points): 1. Write down 2 things you are stressed about. 2. Take a picture 3. Use #mytinyleaps on Instagram Music: CAYE - Merry Go 'Round \| \| provided by CopyrightFreeNetwork Resources: The Science of Stress Robert Sapolsky bewell.stanford.edu/features/science-of-stress What Happens to Your Body When You’re Stressed Brooke Borel popsci.com/what-happens-body-when-stressed Tips for Better Stress Management Steve Bressert, Ph.D psychcentral.com/lib/tips-for-better-managing-your-stress/ Click to view: show page on Awesound
	Total Play:		0

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