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	Podcast:		Tiny Leaps, Big Changes
	Episode:		018 - Early Bird vs Night Owl
	Category:		Health
	Duration:		00:09:14
	Publish Date:		2016-01-26 00:28:32
	Description:		In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes You Will Hear: - The definitive answer to which is better (hint: neither). - How you can use your biology to move towards your goals. - Why it doesn't matter if you stay up late or go to bed early and what DOES matter. Connect: tinyleaps.co Free Audio Book: tinyleapsbook.com Music: youtube.com/watch?v=2RHn9YGL73Q Tayyib Ali - A Place To Hide (Prod. The Official) \| \| provided by CopyrightFreeNetwork Resources: 7 Reasons to Be Proud of Being a Night Owl Renee Jacque huffingtonpost.com/2014/10/23/night-owl-benefits_n_5877272.html Defend Your Research: The Early Bird Really Does Get the Worm Christopher Randler hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm/ar/1 Click to view: show page on Awesound
	Total Play:		0

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