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	Podcast:		Tiny Leaps, Big Changes
	Episode:		146 - Breathing Trick to Fix Anxiety
	Category:		Health
	Duration:		00:13:12
	Publish Date:		2016-12-07 10:00:00
	Description:		In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=sA_p0rQtDXE Click to view: show page on Awesound
	Total Play:		0

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