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Home > Tiny Leaps, Big Changes > 207 - How to Take a Power Nap and Boost Productivity
Podcast: Tiny Leaps, Big Changes
Episode:

207 - How to Take a Power Nap and Boost Productivity

Category: Health
Duration: 00:13:48
Publish Date: 2017-10-27 16:00:00
Description:

In this episode, I talk about power napping and how to use it to your advantage.

RX Bar:

rxbar.com/tinyleaps CODE tinyleaps

Resources:

webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1

dailyburn.com/life/lifestyle/nap-tips-sleep-better/

nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html

Total Play: 0

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