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Home > Tiny Leaps, Big Changes > 361 - What to Do When You're Anxious
Podcast: Tiny Leaps, Big Changes
Episode:

361 - What to Do When You're Anxious
Category: Health
Duration: 00:12:06
Publish Date: 2019-07-25 07:00:00
Description:

In this episode, I sit down to talk about anxiety and what you can do to break out of it. 

Definition of Anxiety: 
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

You'll Learn:

  • Why anxiety is so difficult to deal with
  • The one trick that can help when dealing with anxiety 
  • Why breathing matters and can help calm you down
  • The connection between the brain and the body

Resources:

 The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing) 
Total Play: 0

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