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	Podcast:		Tiny Leaps, Big Changes
	Episode:		369 - Protect Your Mental Energy
	Category:		Health
	Duration:		00:16:02
	Publish Date:		2019-08-23 07:00:00
	Description:		In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · What is the mental fog · How it effects your day to day · Recognizing those energy vampires · 4 ways to get out of the cycle Notable Quote: “The truth is our mental energy affects everything. It affects our ability to do pretty much everything else.” Gregg Clunis Important Links: http://youtube.com/greggclunis
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