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	Podcast:		Tiny Leaps, Big Changes
	Episode:		374 - Importance of Self Awareness
	Category:		Health
	Duration:		00:09:37
	Publish Date:		2019-08-30 07:00:00
	Description:		Today we are talking about self awareness and why it's so incredibly important. If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore; What self awareness is How we improve it Why it is important as we grow How to self reflect Notable Quote: "Self-awareness is important because as we move forward, as we progress, as we take our tiny leaps and move towards a goal, we tend to forget that the person we started at is just as amazing as the person we're trying to become."
	Total Play:		0

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