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Home > Tiny Leaps, Big Changes > HB: Learned Optimism
Podcast: Tiny Leaps, Big Changes
Episode:

HB: Learned Optimism
Category: Health
Duration: 00:09:20
Publish Date: 2021-08-14 16:21:37
Description:

Can we learn to be optimistic? Would that really make our brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

  • Connect with Sara Soyeju:
  • www.ediblepsych.com
  • Sara.soyeju@ediblepsych.com
  • Instagram & Facebook @ediblepsychology
  • Work Mentioned:
  • (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
  • Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
  • Seligman, Martin E. P.  (2018).  The hope circuit : a psychologist's journey from helplessness to optimism.  North Sydney, NSW :  Penguin Random House Australia
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