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Soak. Incubate. Rinse. Why do we SPROUT??? Hugh and I sprout seeds & legumes in our home for health and good eatin’! Facts: Sprouts are packed with phytonutrients, phytochemicals, terpines and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti inflammatory and antiseptic, among other benefits . Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series. Topics in this episode: . Containers for various sizes of seeds . How much seed to use & be sure to label your seeds! . How long to soak . Storing seeds Cheers! |
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