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Home > This Unmillennial Life > no. 138 - The Protein and Perimenopause Episode
Podcast: This Unmillennial Life
Episode:

no. 138 - The Protein and Perimenopause Episode
Category: Society & Culture
Duration: 00:37:11
Publish Date: 2024-11-04 21:06:00
Description:

Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

LINKS MENTIONED IN THIS EPISODE

Jenna Braddock, RDN, ACSM-CPT

The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein:

  • 1.0 - 1.2 grams of protein per kilogram of body weight
  •  
  • 1.0 gram of protein per pound of body weight

SPONSOR LINKS MENTIONED IN THIS EPISODE

:ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!)

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause,
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