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Home > This Unmillennial Life > no. 59 - The Sleep Episode (Part II)
Podcast: This Unmillennial Life
Episode:

no. 59 - The Sleep Episode (Part II)
Category: Society & Culture
Duration: 00:43:05
Publish Date: 2019-04-01 00:00:00
Description:

Getting a good night's sleep is the stuff dreams are made of for many women. But all too often the foods we eat, drinks we drink and habits we keep are preventing the slumber we so deserve and desperately need. In this episode with Dr. Kara Mohr, we discuss ways to improve sleep, from Gravity Blankets, to Sunrise Alarms to simply unwinding in the evening in the most beneficial ways.
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