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This one is a super quick episode today, as I didn’t want to do another replay, but also I don’t have the time at present to continue with our series on pain and nutrients, as those episodes take about a day to research and write up. So, today I want to talk about something that I’ve been discussing with two clients lately, and it occurred to me, that you might benefit as well. Regulating the nervous system and our stress response can have a profound and positive impact on our endometriosis pain levels and our energy levels (and of course, our stress levels and mental health). I won’t go into the science of it here, because I have other episodes on this and this is supposed to be a quick episode, but in short, our cortisol levels and our stress response don’t just influence our experience of stress, but our entire sleep-wake cycle and energy levels over the day. They also influence our pain signals and can turn up the volume on pain. If you want to learn more about this, I’ve linked to two previous episodes in the show notes.
Show notes Nervous system and endo/energy https://www.theendobellycoach.com/podcast/christie-uipi-curable https://www.theendobellycoach.com/podcast/endo-pain-vagus-nerve https://www.theendobellycoach.com/podcast/tired-all-the-time-hpa-axis-dysfunction-and-endo
ADHD https://www.theendobellycoach.com/podcast/endo-adhd-link
EDS https://www.theendobellycoach.com/podcast/hypermobile-eds-endo-linda-bluestein https://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connection
Tapping studies https://www.thetappingsolution.com/science-research/
The Tapping Solution tools https://www.thetappingsolution.com/free-tapping-meditations/ https://www.thetappingsolution.com/store/
Need more help or want to learn how to work with me?
Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram
Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson |
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