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Home > This EndoLife > What Are the Glycemic Load and Glycemic Index and How Can They Help You Manage Endo?


	Podcast:		This EndoLife
	Episode:		What Are the Glycemic Load and Glycemic Index and How Can They Help You Manage Endo?
	Category:		Health
	Duration:		00:18:26
	Publish Date:		2024-11-29 14:24:50
	Description:		Today is a quick episode but hopefully a helpful one. Today I want to talk about the glycemic index and the glycemic load of foods, and how you can use these tools to help you manage endo. The glycemic index and glycemic load are two tools to help you understand how food can affect your blood sugar levels and how quickly they can do so. Read more. Shownotes *Glycemic index and load resources* https://glycemic-index.net/glycemic-index-chart/ https://www.sciencedirect.com/science/article/pii/S0002916522004944?via%3Dihub https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load https://glycemic-index.net/bran-wheat-oat/ https://glycemic-index.net/glycemic-load/ *Endo and blood sugar* https://endometriosis.net/living/diet-sugar https://www.theendobellycoach.com/podcast/pcos-blood-sugar-endometriosis-megan-hallett?rq=megan https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdf https://www.sciencedirect.com/science/article/abs/pii/S0140673621003895 https://pubmed.ncbi.nlm.nih.gov/3322018/ https://pubmed.ncbi.nlm.nih.gov/24168441/ https://www.sciencedirect.com/science/article/abs/pii/S0891584922001228 https://pubmed.ncbi.nlm.nih.gov/12379575/ https://www.researchgate.net/publication/385491981_Salivary_Prostaglandin_E2_Levels_and_HbA1c_Levels_in_Periodontal_Inflammation_A_Comparative_Analysis_of_Diabetic_and_Non-Diabetic_Patients *I am now taking applications for my final one to one coaching cohort of 2024* Apply here: https://www.theendobellycoach.com/coaching *Free resources:* This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Email me: hello@theendobellycoach.com *Ways to work with me:* This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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