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Home > This EndoLife > REPLAY: Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO


	Podcast:		This EndoLife
	Episode:		REPLAY: Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO
	Category:		Health
	Duration:		00:20:50
	Publish Date:		2024-04-26 19:12:59
	Description:		We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes! The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out any old food debris and bacteria once food has already passed through into the large intestine, so basically, see the MMC as the washing up, once all the leftover food has been cleared off the dinner plates. Now, the MMC is crucial for good gut health and when it slows down, we get a build-up of bacteria and old food, this means that not only is there a constant supply of food debris in the small intestine for bacteria to munch on, but every time food enters the small intestine, that food will be munched too. Read more. Show Notes MMC https://pubmed.ncbi.nlm.nih.gov/9660426/ https://www.siboinfo.com/mmc-videos.html https://www.siboinfo.com/prevention-of-relapse.html https://pubmed.ncbi.nlm.nih.gov/9660426/ Ginger https://pubmed.ncbi.nlm.nih.gov/10442508/ Massage I Love You massage Arvigo therapist Tara Ghosh interview *Free resources:* This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram *Ways to work with me:* This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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