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Home > This EndoLife > A Quick Saturday Morning Message (time sensitive!)
Podcast: This EndoLife
Episode:

A Quick Saturday Morning Message (time sensitive!)
Category: Health
Duration: 00:05:40
Publish Date: 2021-07-10 07:00:00
Description:

Hey everyone!

I'm just popping up to quickly remind you that my course, Live and Thrive with Endo is out now and that early bird pricing ends tonight at 8pm BST. 

In this 8-week course, you will transform the way you manage endometriosis and learn the tools and strategies for reducing your symptoms naturally so you can thrive with endo and get your life back.   This course is a step-by-step outline of my exact one-to-one coaching programme; a road map for reducing pain, bloating, fatigue and brain fog. It is the most comprehensive and clear resource I offer, other than working with me directly, and it's been seven years in the making.

By the end of this programme you will have:

  • Learnt the key contributors to endo development and symptoms and how to lower symptoms and manage the disease 
  • Discovered your personal endo triggers 
  • Created your own unique and tailored endo nutrition plan 
  • Learnt the role of hormonal imbalances in endo and created your own hormone balancing food and lifestyle plan
  • Identified areas of gut health that need healing and began your own gut healing regime 
  • Improved your energy levels and brain fog
  • Identified which supplements are right for you
  • Created a toolbox for long-term endo management and short-term symptom relief
  • Learnt how to track and sync your food and lifestyle to your menstrual cycle for better periods, reduced symptoms and hormonal balance

Here's a breakdown of the modules:

  • Module 1: The Role of Inflammation and Anti-Inflammatory Nutrition
  • Module 2: Blood Sugar, Pain, Fatigue and Hormones
  • Module 3: The Root Causes of Endo Belly and IBS Issues with Endo
  • Module 4: Gut Healing Protocols
  • Module 5: Hormones, Toxic-burden and the Detoxification Pathways
  • Module 6: Circadian Rhythm, Sleep and HPA Axis Recovery
  • Module 7: Structural Support and Pain Signals
  • Module 8: Optimising Your Hormones
When you sign up you’ll also get these bonuses…   BONUS 1: 8 weeks of live Q&A Sessions and Community Support  Get live coaching support from Jessica as you work your way through the modules.   What you’ll get:
  • 8 hour long weekly live group Q&A calls with Jessica on Zoom (these will be recorded so you can rewatch them). This is a great place to ask questions relating to the modules, or if you have any questions about implementing certain strategies into your daily habits, or if you’re feeling stuck or unmotivated or you just have questions about your specific endo issues! 
  • A Facebook community to ask questions and support each other, celebrate wins and ask for help if things feel tough.
  • The option to link up and create buddy groups to keep up motivation and momentum. 
  • After the 8 weeks, you’ll still have access to the Facebook group so you can continue on the journey together.
BONUS 2: Module 9 - Supplements for Endo In this bonus module I take you through some of my favourite evidence-backed supplements that have been shown to target endometriosis, reduce inflammation and support healthy hormones.  You’ll learn which supplements are right for you, the safe but effective dosage limits, how and when to take and some of the best brands so you can create your own personalised supplement regime.  What you’ll get:
  • Guidance on the key supplements for endometriosis that have been shown to reduce the size of lesions and cysts, slow down growth and minimise symptoms. 
  • A list of the best supplements for reducing inflammation so you can decrease pain, brain fog and fatigue and the best supplements for hormonal balance and dysmenorrhea.
  • My recommended brands. 

To find out more about the course, sign up and watch some amazing transformation videos, visit my the course page here. Early Bird pricing ends Saturday 10th July 8pm BST. 
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