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BSG Bodybuilding Podcast with Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser and intro 2:50 James Hollingshead Back Training Video 4:50 Assisted Pull Ups 10:30 Wide Grip Pull Down 17:00 Be Married To Training to Be GOOD at it 19:00 Taking rest between sides on Dumbbell Row 20:0 NASTY Dumbbel Row 24:30 Row Machine 25:40 Seated cable row- how far forward should you lean? 28:30 Brutal Deadlifts 35:00 Jame’s Upright Row/Rear Delt 37:00 SLU-PP-332 and raised blood pressure and heart rate 39:00 how long until EQ will thicken your blood? 42:00 Health supplements on and off cycle 44:30 When to add food post cut? 48:30 What sups do you take pre, intra and post? + Creatine Talk 52:00 Intra Carb Options 58:39 North Americans Stories 1:01:30 Peak week workouts
Reach out to the guys for coaching ! |