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Home > Therapist Uncensored Podcast > TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry
Podcast: Therapist Uncensored Podcast
Episode:

TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry
Category: Motivation
Duration: 00:13:13
Publish Date: 2018-01-08 07:00:45
Description: Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. This is a bonus episode designed to go with Episode 52 - this one is a straight 12-minute mindfulness meditation lead by yoga master and psychotherapist, Kelly Inselmann.
Total Play: 0

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