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	Podcast:		The uROk Motivation, Inspiration & Relaxation Podcast
	Episode:		Mini Meditation and Coping Strategies 'When bad stuff happens to good people'
	Category:		Health
	Duration:		00:21:34
	Publish Date:		2017-08-29 22:08:59
	Description:		Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax for a while. If you'd like to connect with Sari you can find her on LinkedIn and Facebook by searching for Sari Mustonen-Kirk The Change Agent. Enjoy and we'd love to hear your feedback in the comments section and via ratings on iTunes.
	Total Play:		0