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Home > The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more > 585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
Podcast: The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more
Episode:

585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
Category: Health
Duration: 00:50:51
Publish Date: 2025-03-23 09:00:00
Description:

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D.


Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus: 


- Misunderstandings about cognitive decline (~2:48)

- Protection & performance (~4:35)

- 3 factors influencing cognitive health (~5:55)

- Your genes are not your destiny (~10:40)

- Lifestyle interventions (~13:50)

- Preventing disease (~19:10)

- The power of exercise (~22:20) 

- What are resolvins (~23:55)

- Exercising the brain (~26:50)

- The importance of reducing inflammation (~35:45)

- Social connection (~37:15) 

- The future of cognitive science (~38:55)

- 4 phases of cognitive decline (~44:45)

- A message of empowerment (~48:15)


Referenced in the episode: 

- Pick up Bredesen’s book, The Ageless Brain

- Follow him on Instagram (@drdalebredesen) 

- Learn more about him (https://www.apollohealthco.com/dr-bredesen/) 


We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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