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Home > The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more > 46: Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool
Podcast: The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more
Episode:

46: Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool
Category: Health
Duration: 01:04:57
Publish Date: 2018-03-13 00:00:00
Description: With the release of mbg collective member Guru Jagat's new book, Invincible Living, some wellness newbies thought she was an "overnight success," but the reality is she's been practicing and teaching Kundalini yoga—check out her Kundalini 101 class on mbg—for over 20 years. She studied with Kundalini master Yogi Bhajan, who is thought to have brought Kundalini teachings to the Western world. In this episode, we get a rare look at the behind-the-scenes version of how she became the woman and leader she is today. Guru opens up about her childhood, her affinity for punk rock, and how she found Kundalini. We also discuss life's big questions—what kind of healing do people really need in a distraught world? What keeps her up at night? And her advice to her younger self. Whether you're interested in Kundalini or not, this episode's got something for everyone. From the struggles of entrepreneurship to simple pragmatic exercises that can help a bad day, Guru is authentic, entertaining, and so well-spoken. I hope you enjoy it as much as I did! Thrive Market's catalog includes 5,000 of your favorite premium, organic products up to 50% off and delivered straight to your door. Thrive Market is on a mission to make healthy living, affordable and accessible to everyone! Go to thrivemarket.com/mindbodygreen for a 30 day free trial and $60 off organic groceries with free shipping. MindBodyGreen is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at healthiq.com/mbg To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. To join our podcast email newsletter, please visit http://bit.ly/mbgpodemail.
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