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Home > The goop Podcast > How to Defeat Your Inner Critic
Podcast: The goop Podcast
Episode:

How to Defeat Your Inner Critic
Category: Health
Duration: 00:49:27
Publish Date: 2018-06-14 02:01:00
Description:

Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s designed quick, accessible tools for getting unstuck and moving through fear, which he coaches some of the most prolific, creative, and established people in the world to use. Part of this work is learning how to find the opportunity in a problem, and part is making peace with the aspects of yourself you’ve always put down, repressed, ignored.
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