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Home > The goop Podcast > Abbie Schiller on Identity Grief: What It Is and How To Move Through It
Podcast: The goop Podcast
Episode:

Abbie Schiller on Identity Grief: What It Is and How To Move Through It
Category: Health
Duration: 00:46:11
Publish Date: 2026-05-12 07:01:00
Description:

Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just around it.


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