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Home > The goop Podcast > Gwyneth on Change, Letting Go, and What Comes Next
Podcast: The goop Podcast
Episode:

Gwyneth on Change, Letting Go, and What Comes Next
Category: Health
Duration: 00:33:31
Publish Date: 2025-03-18 07:01:00
Description:

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing change in, what it means to live life in chapters, and how staying rooted in personal alignment is the key to navigating it all.

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