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Home > The goop Podcast > How to Future Proof Your Body with Dr. Nima Alamdari
Podcast: The goop Podcast
Episode:

How to Future Proof Your Body with Dr. Nima Alamdari
Category: Health
Duration: 00:52:53
Publish Date: 2024-11-19 08:01:00
Description:

In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the science of aging. Together, they explore the essential role of exercise in preserving muscle health, the importance of protein and nutrition as you age, and actionable strategies to 'future-proof' your body. Dr. Nima also shares some groundbreaking studies on women's health during menopause and offers his top tips for optimizing healthspan.

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