Search

Home > The goop Podcast > Caring for Your Nervous System (with psychologist Nicole LePera)
Podcast: The goop Podcast
Episode:

Caring for Your Nervous System (with psychologist Nicole LePera)
Category: Health
Duration: 01:02:34
Publish Date: 2024-09-17 07:01:00
Description:

Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming. 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Total Play: 0

Users also like

40+ Episodes
Gossip 60+     3
2K+ Episodes
Documentary .. 300+     10+
700+ Episodes
The Rich Rol .. 1K+     50+
700+ Episodes
Let's Not Me .. 100+     6
300+ Episodes
The Reith Le .. 90+     9