Search

Home > The goop Podcast > The Social Anxiety Toolbox
Podcast: The goop Podcast
Episode:

The Social Anxiety Toolbox
Category: Health
Duration: 00:49:31
Publish Date: 2019-03-14 02:00:00
Description:

Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, too. Hendriksen wrote a book about it called How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Our chief content officer, Elise Loehnen, asked Hendriksen to share the strategies she’s learned and tested to cope with social anxiety and move from fear and doubt toward authenticity and a genuine comfort with the person you are in the world. (For more, see The goop Podcast hub.)
Total Play: 0

Users also like

40+ Episodes
Gossip 60+     3
2K+ Episodes
Documentary .. 300+     10+
700+ Episodes
The Rich Rol .. 1K+     50+
700+ Episodes
Let's Not Me .. 100+     6
300+ Episodes
The Reith Le .. 90+     9