Search

Home > The Zen Studies Podcast > 295 - The Power of Equanimity
Podcast: The Zen Studies Podcast
Episode:

295 - The Power of Equanimity
Category: Religion & Spirituality
Duration: 00:30:26
Publish Date: 2025-02-28 15:00:00
Description:

Equanimity is a powerful state of being that not only reduces our stress and suffering but also enables us to respond effectively. However, in our efforts to achieve some measure of equanimity, we may end up stuck in the tentative calm of denial or in the coldness of indifference. True equanimity is clear-eyed, undefended, compassionate, and inclusive – but how do we cultivate it? I explore the virtue of equanimity from a Buddhist perspective.
Total Play: 0