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Home > The Zen Studies Podcast > 208 - Nine Benefits of Practice in Difficult Times
Podcast: The Zen Studies Podcast
Episode:

208 - Nine Benefits of Practice in Difficult Times
Category: Religion & Spirituality
Duration: 00:28:56
Publish Date: 2022-06-30 18:22:12
Description:

How can practice help us deal with the strong negative emotions we experience in difficult times, such as anger, hatred, fear, or despair? Fortunately, Buddhist practice is a powerful way to decrease our pain, agitation, reactivity, and preoccupation no matter what difficulties we’re facing, whether the challenges are in our personal lives or out in the world. I talk about nine benefits of Buddhist practice that are especially helpful when you’re facing difficult times. 
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