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Home > The Zen Studies Podcast > 47 - How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep
Podcast: The Zen Studies Podcast
Episode:

47 - How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep
Category: Religion & Spirituality
Duration: 00:27:35
Publish Date: 2018-02-01 18:58:56
Description:

We sometimes get stuck in simplistic meditation instructions and therefore sell our meditation short. It's valuable to learn how to guide your own meditation - being mindful of your experience, arousing determination to do your best, and then being creative and diligent in finding ways to stay alert and focused. In this episode I explain this approach to meditation, and in the next episode I'll offer first-person stories about meditative experiences to illustrate the process.
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