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Home > The Zen Studies Podcast > 48 - How to Guide Your Own Meditation Part 2: First-Person Stories
Podcast: The Zen Studies Podcast
Episode:

48 - How to Guide Your Own Meditation Part 2: First-Person Stories
Category: Religion & Spirituality
Duration: 00:29:08
Publish Date: 2018-02-09 12:31:25
Description:

In this second episode of two on "How to Guide Your Own Meditation," I illustrate the process by sharing four first-person narratives about meditation experiences. In each story, someone turns their attention toward their meditative experience itself, and finds a way to adjust their effort in order to improve it.
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